Espresso tart with candied apricots and clementines

To make the pastry, beat the butter and sugar together until light and smooth, then stir in the egg yolk.…

Paris-Brest with Pedro Ximénez praline cream, PX raisins and roasted nut brittle Food

Paris-Brest with Pedro Ximénez praline cream, PX raisins and roasted nut brittle

Preheat the oven to 190C/375F/ Gas 5. To make the choux pastry, put 200ml water into a saucepan and add…

Omega-3 Fatty Acids Food

Omega-3 Fatty Acids

They’re not a silver bullet, but they’re close! Omega-3s are great for your health — find out why they are,…

Fruit and Vegetable Juice: How Food Affects Health Food

Fruit and Vegetable Juice: How Food Affects Health

Fruits and vegetables are “juicy foods” that consist mostly of water, but they also provide a variety of vitamins, minerals,…

How to Eat Healthy and Avoid Fad Diets Food

How to Eat Healthy and Avoid Fad Diets

Fad diets are bad. Oh sure, they can lead to successful weight loss if you follow them exactly as they are designed.…

The Healthy Perks of Peanut Butter Food

The Healthy Perks of Peanut Butter

You have to love it when a good-for-you food tastes good, too. That’s exactly the case with peanut butter (or…

Choosing Healthy Protein Sources Food

Choosing Healthy Protein Sources

Making healthy protein choices is more about the fats that accompany the proteins and the preparation methods than it is…

Five food mistakes to avoid if you’re trying to lose weight Food

Five food mistakes to avoid if you’re trying to lose weight

Many people wonder why they’re not losing weight when they follow a strict diet and exercise routine. One possible reason…

Can food have negative calories? Nutritionist debunks the idea Food

Can food have negative calories? Nutritionist debunks the idea

Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss? A calorie is…