How to Eat Healthy and Avoid Fad Diets Food

How to Eat Healthy and Avoid Fad Diets

Fad diets are bad. Oh sure, they can lead to successful weight loss if you follow them exactly as they are designed.…

The Healthy Perks of Peanut Butter Food

The Healthy Perks of Peanut Butter

You have to love it when a good-for-you food tastes good, too. That’s exactly the case with peanut butter (or…

Choosing Healthy Protein Sources Food

Choosing Healthy Protein Sources

Making healthy protein choices is more about the fats that accompany the proteins and the preparation methods than it is…

Five food mistakes to avoid if you’re trying to lose weight Food

Five food mistakes to avoid if you’re trying to lose weight

Many people wonder why they’re not losing weight when they follow a strict diet and exercise routine. One possible reason…

Can food have negative calories? Nutritionist debunks the idea Food

Can food have negative calories? Nutritionist debunks the idea

Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss? A calorie is…